Hiking and anxiety

Lately, I've really been wanting to go on longer, more challenging hikes. We usually don't do any more than a mile (not my choice). It's just hard because Daniel never wants to go very far. I'm kind of scared to go on long ones by myself, but I would probably be ok.

I've been very VERY anxious lately and I really don't know why! Today's been the best day out of the last 4 or so. It's just come out of nowhere. Daniel thinks its school related, but I feel more anxiety about work for some reason. I tried to get more sleep last night and the night before which could be causing it. I took a vitamin and got enough sleep last night.

I believe I had an anxiety attack at work the other day which kind of started all of this. I was very sleep deprived (only like 7 hours in 2 days) and I felt very, very dizzy. And to top it off my right ear sounded muffled or something (which it still kind of does). I felt super shaky and my voice was shaky. My arm started to feel like it was going numb and I was having a hard time breathing and gripping things. Also, everyone was unloading a Christmas tree truck so I felt kind of alone on top of customers asking very complicated things. Long story short I was freaking out and I thought I may have to go home. When the other cashier came in it calmed me down slowly and I made it through the day. I guess I'm still kind of recovering.

I felt like I just haven't been myself lately and I've been overthinking EVERYTHING. Way more than usual. I'm trying to come back. Slowly, but surely.